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Boost your levels by eating: Sulfur-Rich Foods: garlic, onions, broccoli, cauliflower Vitamin C Foods: oranges, kiwi, papaya, strawberries Selenium Sources: eggs, fish, whole grains Protein & Amino Acids: chicken, lentils, beans Healthy Habits: good sleep, regular exercise, go easy on alcohol, manage your stress Sometimes, these lifestyle changes do more for your glutathione levels than popping a pill

This helps reduce overall calorie intake, leading to weight loss

Alcohol metabolism depletes hepatic glutathione directly because ethanol breakdown generates acetaldehyde, a reactive intermediate that requires glutathione conjugation for detoxification

Iqbal N, Nazar R, Syeed S, Masood A, Khan NA 2011: Exogenously-sourced ethylene increases stomatal conductance, photosynthesis, and growth under optimal and deficient nitrogen fertilization in mustard

Some patients find their optimal balance at 5mg or 7.5mg without needing higher doses

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