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Protein helps preserve muscle, supports metabolism, and keeps your body strong during weight loss

GLP-1 medications such as semaglutide may be available as injections, oral tablets, and prescribed by licensed healthcare providers

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Learn how to adjust workouts, support recovery, and stay consistent with smart movement, hydration, and nutrition strategies

Essential GLP-1 Tracker | Journey Begins: The Ultimate Companion Journal for the First Six Months of Your Weight Loss Journey | Capture Trends and Record Questions for Clinic Appointments

Some clinicians cycle phentermine: 12 weeks on, 4 weeks off, repeated as needed