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Each meal should contain no more than 45 grams of carbohydrates (accounting for 40% of total calories), which should be evenly distributed across the three meals to prevent excessive fluctuations in blood glucose and increased oxidative stress (153)

KPV is a tripeptide (lysine-proline-valine) derived from alpha-MSH

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5-HIAA, 5-hydroxyindoleacetic acid

lingonberry is rich in natural vitamin C, antioxidants and polyphenols that brighten dull skin and protect against oxidative damage that causes uneven tone

52 and Zhang and Reith, 53 wherein the activity of DAT expressed in heterologous systems was reduced by AA