Similarly, GLP-1 medications in general are not recommended during breastfeeding
Choose sources that provide additional nutritional benefits beyond just calories: Avocado : Healthy monounsaturated fats plus fiber plus potassium, one of the most nutrient-dense foods available Olive oil : 1-2 tablespoons daily for cooking or drizzling, rich in anti-inflammatory polyphenols Nuts (almonds, walnuts, pistachios): Protein plus fat plus fiber in one package, great for snacking Seeds (pumpkin, sunflower, hemp): Mineral-rich, especially zinc and magnesium which many tirzepatide users become deficient in Fatty fish (salmon, sardines, mackerel): Omega-3 fatty acids reduce inflammation and support hormonal balance Eggs (whole, with yolks): Choline, B12, and fat-soluble vitamins all in one convenient package The fats to avoid are the ones that slow digestion even further
The once-weekly schedule is already much simpler than daily medications
At 7.5 mg, you need 37.5 units
Safety, adverse events, and how they factor into which medication may be right for you Common side effects of semaglutide and tirzepatide include: Nausea Vomiting Diarrhea Stomach pain Decreased appetite Indigestion Belching Constipation Headache Risk of low blood sugar Semaglutide and tirzepatide can cause serious side effects such as pancreatitis (inflammation of the pancreas), gallbladder problems, changes in vision, serious allergic reactions, and kidney issues
Semaglutide is a medication that mimics a natural hormone in your body known as GLP-1, which helps regulate appetite and blood sugar
