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In the past few years, a certain class of medications known as GLP-1s have gained an enormous amount of popularity for their effective weight loss benefits

Synergy Tips: Pair with 20-30g of protein for longer satiety

Not a direct head-to-head comparison

Se concentration in serum decreases in inflammatory conditions and may vary depending on the severity and duration of the inflammatory process

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Adding these foods strategically throughout the day perhaps through adding avocado to breakfast, incorporating nuts as snacks, or including eggs and olive oil in main meals can help optimize GLP-1 activation while providing sustained energy and promoting feelings of satiety