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About this article Cite this article Tsai, CC., Chen, YJ., Yu, HR

Beyond the Scale: The Transformative Changes By months 3-6, the full spectrum of benefits often becomes apparent: Menstrual regularity : Many women report more predictable cycles, sometimes for the first time in years

Ensuring adequate water intake and maintaining electrolyte balance helps support normal brain function

Protect it from direct light and heat

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One analysis reviewed current literature to assess the association