At minimum, it should cover the three biggest gaps a GLP-1 creates: hydration and electrolytes for reduced fluid and mineral intake, protein to protect muscle during weight loss, and fiber to support digestion in both directions, constipation and loose stools
However, many factors affect the immune system
The study suggests that combining RT with whey protein may improve sarcopenia outcomes and preserve muscle function after training stops
A recent study showed no significant difference in HbA1c reduction or weight loss between semaglutide pill vs injection therapies
What about belly fat
The dual receptor activation leads to more pronounced appetite suppression, better metabolic improvements , and, in clinical trials, greater average weight loss compared to semaglutide alone