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Derendorf, H., Lesko, L

Starting Low and Going Slow If your body is not used to high levels of fiber, jumping straight to the maximum dose can cause intense gas, bloating, and cramping

Varisco, PharmD, PhD, is an assistant professor in the Department of Pharmaceutical Health Outcomes of Policy and assistant director for Research Development in the Prescription Drug Misuse Education and Research Center at the University of Houston College of Pharmacy

Hypertension 40, 355360

Signs & Symptoms Symptoms vary substantially by fiber type and distribution

Some helpful bacteria in the stomach can accelerate the breakdown and creation of bioactive molecules with antioxidant capabilities from dietary antioxidants, such as polyphenols found in fruits and vegetables