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Opt for naturally sweet fruits or low-sugar alternatives when your sweet tooth strikes

Some patients see changes within a few months while for others it takes a little longer

Author contributions LF and Y-QH: study concept and design and drafting of the manuscript

Data Charting Relevant information from each included study was extracted using a data charting form that captured the following fields: author(s), year of publication, country of origin, whether the combination was an add-on or simultaneously used, study population characteristics relevant to the outcomes, and sample size, study design, intervention or exposition type and details of these, comparator, outcomes and their specifics, adverse effects reports, and key findings related to the scoping review questions

Despite these protective mechanisms, elevated serum B12 levels (hypercobalaminaemia) can occur and may indicate underlying health conditions rather than simple overconsumption

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