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Its always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine

When your carnitine levels drop due to stress, chronic illness, metabolic conditions, or nutritional deficiencies everything slows down: fat accumulates, energy fades, and your brain feels foggy

In some cases, high doses of carnitine can cause a fishy odor in sweat or breath

In general, the start low, go slow approach is encouraged when introducing therapies

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