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Several studies have shown that the first step in GSH synthesis involves the formation of -Glu-Cys in an ATP-dependent reaction catalyzed by GCL, which requires Mg 2+ or Mn 2+ as cofactors (Liu et al., 2021)

Whey protein: Rich in cysteine, an important building block for glutathione production

Furthermore, it can promote plaque buildup which can damage and narrow arteries and increase blood pressure, leading to increased risks for developing cardiovascular diseases such as atherosclerosis and thrombosis

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If there isnt enough glutathione in the cells, free radicals can run rampant, leading to cell damage at the root of many degenerative conditions

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