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The fancy medical terms are angiogenesis (the creation of arteries) and vasculogenesis (the creation of veins)

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When a peptide reaches its target cell, it locks into a receptor like a key fitting into a lock, sending a signal that tells the cell to perform a specific action-whether thats building muscle tissue, reducing inflammation, accelerating fat loss, or improving sleep quality

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While the RDA is 2.6 mcg, studies show that higher doses of up to 1,000 mcg (1 mg) daily are generally considered safe during pregnancy, especially when treating deficiency [*]