Progress tracking to optimize results: Monitor your skin improvements, wound healing progress, or hair regrowth results
The other class are the vitamins
During your consultation, our team will provide a clear estimate and review your insurance benefits so you know exactly what to expect before starting treatment
This is why our Gold and Platinum tiers include checks for ferritin and vitamins
Do not attempt to compensate by skipping your next dose without provider guidance

Youre Doing Cardio But Not Resistance Training Without strength training, weight loss can include muscle loss, which reduces metabolic rate Resistance training tells your body to retain muscle, not burn it Youre Not Moving Enough Overall If youre sedentary (e.g., desk job), you may burn only 1,5001,800 kcal/day Without movement, even a reduced appetite may not create a large enough deficit Exercise Fixes Add resistance training 23x/week: squats, pushups, resistance bands, or light weights Aim for daily movement bursts (e.g., 10-minute walks after meals = ~100200 kcal/day burned) Use fitness trackers (Apple Watch, Fitbit, Oura) to monitor steps and activity Combine aerobic + resistance training for best results Other Key Factors Youre in the Early Phase of Treatment Starting doses of GLP-1 medications are designed to minimise side effects not trigger maximum weight loss Most people see greater effects after 812 weeks of dose titration What to do: Stay on schedule and trust the process