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Glycine has natural calming properties that complement magnesium's cardiovascular support, making this combination potentially effective for anxiety and stress-related palpitations

PMID: 13 ZabottiAFagniFGossecLGiovanniniISticherlingMTullioAet al

Nature, 2011

Theyre not for everyonebut they may be worth considering for people with obesity, prediabetes, insulin resistance, or high cardiovascular risk

How to Maintain Weight Loss After Stopping GLP-1 Medications Wondering how to maintain weight loss after stopping GLP-1 medications like Ozempic, Wegovy, or Mounjaro

20 A recent network meta-analysis of 12 trials comparing 8 dietary interventions showed fatigue reduction only with the Mediterranean and paleolithic diets