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[DOI] [PubMed] [Google Scholar] Via J., Hems R., Krebs H

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This thermogenic effect means you burn more calories throughout the day without additional exercise, accelerating fat loss while helping preserve the lean tissue that maintains your metabolic rate

Ingredients 1 cup plant-based milk 1/4 cup chia seeds 1 scoop protein powder 1 to 2 tablespoons maple syrup 1 teaspoon vanilla extract How to Make It Add all ingredients to a blender or bowl and mix until smooth and well combined

Once opened, refrigerate if you want to extend shelf life, though unopened bacteriostatic water is stable at room temperature