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Within sensible limits, the basics help your body hold its levels: a diet that includes B12 sources if you are not vegan, limiting heavy alcohol use, and not smoking, since both affect how you absorb and store nutrients

Avoid watching TV or spending too much time in front of a computer screen

While probiotics are not a direct treatment for nausea, they can help by improving overall digestive efficiency and reducing bloating

Novo Nordisk currently offers a direct-to-consumer option for those willing to pay cash for Ozempic and Wegovy at $499 a month

Resistance & weight-bearing exercise Protection against sarcopenia and osteopenia/osteoporosis Strength training at least twice per week , plus walking, stair climbing, or light impact activity if safe

Platelet-rich plasma (PRP) therapy can further amplify regenerative effects