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Anyone with a diagnosed gut condition, including inflammatory bowel disease, should consult a gastroenterologist before starting a supplement that actively modifies the gut microbiome

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Participating in various activities can help you grow muscle, increase endurance, and decrease stress

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Chromium-rich foods to befriend: Broccoli (the green superhero of vegetables) Whole grains like oats and barley Nuts, particularly Brazil nuts and almonds Green beans (simple but effective) Apples (an apple a day really might keep blood sugar spikes away) Turkey and chicken breast Egg yolks (dont fear the yolk!) The recommended daily intake hovers around 25-35 micrograms for adults, and the good news is that a varied, whole-food diet typically provides adequate amounts without much fuss