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Hoppe C, Mlgaard C, Juul A, Michaelsen KF

Early research found that B6 supplementation increased serotonin levels and improved hyperactivity in ADHD

If you are taking a B Complex with methylfolate and methylcobalamin, you should consider switching to one without these for a bit or just stop if possible

Gut microbiota can also affect host iron-absorbing efficiency through siderophore secretion, chelation of iron and the control of the expression of host iron-transporter molecules (Mao et al., 2024)

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