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doi: 10.1016/j.lfs.2020.118153

Studies show that both aerobic exercise and resistance training can increase GLP-1 secretion after meals

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Endothelial cell-derived extracellular vesicles alter vascular smooth muscle cell phenotype through high-mobility group box proteins

Athletes, active professionals, and recovery-focused patients increasingly look to the insulin-like growth factor-1 (IGF-1) pathway for muscle and tissue support because it links mechanical loading to protein synthesis and remodelling key drivers of stronger, more resilient bodies

Relaying of this signal to other parts of the body, such as the liver, pancreas or brain is then required in turn to engage appropriate responses, such as getting the body ready to digest the food, prepare insulin release and to make us feel full