I think I end up taking 5,000 IUs, sometimes 10 IUs of vitamin D3 per day
Signs of severe dehydration: Dizziness when standing, rapid heartbeat, very dark urine, confusion, or no urination for 8+ hours
This includes: Measurement of resting heart rate and blood pressure Review of cardiovascular history, including arrhythmias, heart failure, or ischaemic heart disease Assessment of concurrent medications that may affect heart rate (e.g., beta-blockers, calcium channel blockers, digoxin) Evaluation of symptoms such as palpitations, chest pain, or dyspnoea During treatment , patients should be advised to monitor for symptoms that may indicate heart rate changes, such as palpitations, dizziness, or unusual fatigue
doi: 10.1155/2016/9140925 30 EbischIPierikFDe JongFThomasCSteegers-TheunissenR
Patients typically observe noticeable weight loss within a few weeks, with continuous improvement over several months
Adequate hydration may seem counterintuitive for reducing water retention, but dehydration triggers the body to retain fluids
