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To the best of our knowledge, the present study is the first to demonstrate that glutathione supplementation improves aerobic metabolism in skeletal muscle, leading to reduced exercise-induced muscle fatigue

Endocrinology (2022) 163(9):bqac097

For a 70kg adult, that equates to roughly 84112g per day and if you have a BMI over 30 then you should take 75% of your bodyweight to calculate this equation

Instead of letting your body immediately store your food as fat cells, it signals your system to burn that glucose for steady, all-day energy

Glutathione IV treatment or injections can support skin brightness, detoxification, and overall skin health and offer multiple skin and health benefits

However, no current investigations have examined this concept