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Beyond protein (covered extensively above), a few additional nutritional priorities matter for training performance on GLP-1 drugs: Pre-workout nutrition: If you can tolerate food before training, eat a small meal containing 20-30g protein and 30-50g carbohydrates 2-3 hours before your session

Always consult a qualified healthcare professional before starting any weight-management program, prescription medication, compounded medication, supplement, or topical wellness product

GLP-1 receptor agonists significantly delay gastric emptying , meaning food remains in the stomach for longer periods than usual

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