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To top it off, it promotes the synthesis of nitric oxide, helping to increase blood flow, increase stress tolerance, and decrease muscle soreness, all leading to more efficient recovery, exercise performance, and endurance

Fatty liver disease may go into remission with significant weight loss

You want to look at your biochemistry to see where your pro-oxidative stress and your antioxidant levels are

Severino A, Abbruzzese C, Manente L, Avivar Valderas A, Mattarocci S, et al

Its also an excellent source of B vitamins

Mechanisms for neuronal degeneration in amyotrophic lateral sclerosis and in models of motor neuron death (Review)