References Christensen, S., Robinson, K., Thomas, S., et al
This is known as amenorrhea
References 1 AdlerV.YinZ.FuchsS
Help improve overall health by maintaining metabolic activity within the body Helps enhance energy level by assisting in carbohydrates metabolism May enhances the production of red and white blood cells and overall immune system May improve detoxification process and prevent build of toxins in the liver May work as natural antioxidant and protect liver cells from free radical damages
Supplementation may be especially pertinent for those with low vitamin D levels
Consuming 25-35 grams of fiber daily from fruits, vegetables, and whole grains helps maintain regular bowel movements and reduces stool transit time through the colon