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Protein: aim for roughly 0.6 to 0.8 grams per pound of your goal body weight GLP-1s make it hard to eat enough, and protein is often the first thing to drop

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It also slows down the gastric emptying time, thus preventing the glucose spike after a meal

This matters because: Muscle supports metabolism Muscle loss increases risk of weight regain Body composition - not just the number on the scale - determines long-term health Dietitians ensure patients are: Consuming adequate protein (typically ~1.21.6 g/kg/day) Structuring meals even with reduced appetite Supporting strength and metabolic health Not all weight loss is healthy weight loss