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Without it, a significant portion of your weight loss comes from lean mass rather than fat, which slows your metabolism and makes future weight regain even more likely

Adjust Your Eating Habits Eat smaller, more frequent meals

The list of foods to eat while on semaglutide includes many of these with specific preparation notes

The cleanest way to think about it: GLP-1s shrink the whole body

Measurable weight loss typically begins by week three to four, with the most significant changes occurring after reaching therapeutic dose levels around weeks nine to twelve

Semaglutide also lowers blood pressure, reduces systemic inflammation marked by C-reactive protein, and improves insulin sensitivityall factors that protect against cardiovascular disease