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Joint pain and muscle pain have also been reported, though these may be related to rapid body composition changes rather than direct drug effects

(See here: Individual results may vary, and these medications should only be used under the guidance of a qualified healthcare professional

doi: 10.1371/journal.pone.0172604 122 GrabenhorstFRollsETParrisBAdSouzaAA

Low-Fat Dairy Products Why it helps: Dairy can be a convenient source of protein and calcium, and fermented options provide beneficial probiotics that some people find soothing, choose low-fat options if you notice an upset stomach from richer foods

Room temperature should remain below 86F

Help is out there If you or someone you know is in crisis and considering suicide or self-harm, please seek support: Call or text the 988 Lifeline at 988 or chat at 988lifeline.org