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I recommend a palm-sized portion of protein, a couple ounces of healthy fats (think avocado, fatty fish, nuts and seeds, coconut oil/coconut butter) and lots of raw and cooked veggies

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GSH regulates immunity and synthesis of leukotrienes and prostaglandins

Oxygen, produced by photosynthesis, receives energy from light-excited chlorophyll ( triplet [iii] 3 Chl * state), and gives rise to singlet oxygen 1 O 2 (Figure 3)