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Muscle amino acid metabolism at rest and during exercise: role in human physiology and metabolism

It's recommended to stay hydrated and avoid strenuous activities for the rest of the day

Of interest, patients with metabolic diseases, such as obesity and type 2 diabetes 35 have been reported to have a reduction of bacterial riboflavin synthesis genes in their gut microbiome, suggesting that microbially-produced riboflavin could play a role in these diseases, although the causal association remains to be established

Supplementation should be based on diet, symptoms, liver status and appropriate testing

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Nature Reviews Neuroscience