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Most patients start with a low-to-moderate dose given one to three times per week, usually tied to training days or the day before heavy sessions

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Vitamin B12 deficiency Vitamin B12 deficiency is seen more frequently in: People who follow diets that do not have enough vitamin B12 (vegetarian and vegan diets are two examples)

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Individuals with adequate B12 levels are better equipped to ward off infections and maintain overall health