It's important to note that GLP-1 medications themselves have a low risk of causing hypoglycaemia unless combined with insulin or sulphonylureas, where blood glucose monitoring is particularly important
Not every restrictive eating disorder has the same cause, Huckins warns, and a GLP-1 could further mess with the disrupted circuitry that often drives it
Use snacks strategically to: Bridge protein gaps when meals alone aren't enough Maintain energy during long stretches between meals Preserve muscle mass with consistent protein intake Have convenient nutrition for busy or low-appetite days The key principles: Aim for 15-20g protein per snack Choose lean, easy-to-digest options Keep portions small and volume low Avoid high-fat, sugary, or carbonated options Prep snacks in advance for convenience Don't force snacks if you're meeting protein goals with meals Remember: the goal isn't to eat as often as possibleit's to meet your nutritional needs (especially protein) while working with your reduced appetite
D., & Klein, K
If youve been taking the medication to treat obesity, the research says that the weight will probably start to come back, often pretty quickly, he says
If a package is held at customs and reaches room temperature, the medication may lose its effectiveness or become unsafe
