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And fermented foods, such as tempeh, arent fermented through B12-producing bacteria, thus they arent a source of B12

Vitamin B12 supplements are generally safe because excess vitamin B12 is excreted in your urine

Some individuals believe that B12 injections can help boost metabolism and promote fat burning, leading to a skinny appearance

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"The most important thing to take away is that your voice matters, because this committee is just issuing a recommendation to the FDA

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