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In line with the previous study, Tong et al

[DOI] [PubMed] [Google Scholar] 60.Raven L.M., Brown C., Greenfield J.R

preserving muscle mass becomes essential

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Think whole foods, lean proteins, and plenty of fruits and vegetables

Collectively, animal and human studies investigating dietary choline supplementation emphasize the idea of divergent effects based on the choline source, the subjects genetic and physiological characteristics, and the tissue or cell type studied, suggesting that a more context-specific selection of choline forms may lead to greater health benefits