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The Protein First Rule: Start your meal with a few bites of your protein (e.g., Greek yogurt, eggs, chicken, tofu) and your vegetables

This makes the nervous system particularly vulnerable to the toxic effects of chronically elevated blood glucose

However, if youre an Alan Meds patient, our mystery shopper calls showed that getting a real person on the phone is not so easy

Generally, guidelines call for two sessions a week of resistance training to maintain our health

A similar conversation arises when talking about GLP-1 drugs: although the research is relatively new and there is still a lot the eye care community is yet to understand about these drugs, there does seem to be reliable evidence that Ozempic and its sister drugs can cause adverse visual side effects, according to these studies

Some patients also benefit from creatine supplementation, which has an excellent safety profile and supports muscle maintenance