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However, qualitative analyses of participants experiences in RT programs highlight perceived improvements in psychological wellbeing, which suggest enhanced self-efficacya critical factor for long-term adherence ( Practical considerations for resistance training in older adults at risk of ADRD Adherence, adoption, and feasibility of resistance training interventions Adherence to exercise programs, particularly RT, is a multifactorial challenge influenced by biopsychosocial factors

Huang Y, Li Y, Pan H, Han L

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