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Other people who may needs shots include those who have had gastrointestinal surgery if their digestive system cannot absorb vitamin B12 efficiently

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Helpful dietary strategies may include: Swapping out refined starches, such as white bread, with whole-grain alternatives Eating more fruits and vegetables Choosing lean protein sources, such as fish and tofu, over fatty meats Eating mindfully Staying well-hydrated Learning to healthfully control food portions Managing stress Aiming for sufficient nightly sleep Maintaining an active lifestyle (to have fun in the process, make the activity enjoyable by adding music, walking with a friend, or trying a variety of classes) How can a food journal help

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