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Lean Protein Lower-fat protein sources help raise GLP-1 levels as well as fuel muscles that can be depleted during weight loss

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Likewise, viscous dietary fibre also contributes to the reduction of blood cholesterol and glucose levels, as the fiber present in okra has been attributed to stabilizing blood glucose levels by regulating the rate of glucose absorption from the intestinal tract [13]

No notable impact on blood glucose, cholesterol, or blood pressure has been observed in shortterm studies (glucose tolerance findings)

They can help you assess the risk and advise on whether replacement is warranted