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Hydration Drink Plenty of Water Throughout the Day: Staying hydrated is vital for overall health and can aid in weight loss

Contact your healthcare provider if you experience severe abdominal pain (possible pancreatitis warning), persistent vomiting that prevents any fluid intake (dehydration emergency), confusion or loss of consciousness (possible severe hypoglycemia), or blood sugar readings below 54 mg/dL

When your appetite is reduced, it's surprisingly easy to under-eat protein without realizing it

Senescent cells: an emerging target for diseases of ageing

doi:10.1111/j.2040-1124.2010.00022.x 4

Additional methylcobalamin: consider 1000mcg sublingual if borderline deficient at baseline Alpha-lipoic acid: 300-600 mg daily CoQ10: 100-200 mg daily Strategy 7: Early Intervention If dysesthesia develops, its a metabolic SOS signal