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Studies indicate that it affects neurotransmitters such as serotonin, dopamine, and norepinephrine, all of which play a role in supporting sleep, promoting mood enhancement, and reducing stress

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227 Estrogen receptors on fibroblasts can modulate the synthesis and degradation of collagen, altering the ligaments structural integrity

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The stack is particularly valuable for active women in their 50s who want to keep training without accumulating chronic injuries that compound over months