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The real challenge was solving several difficult technical problems at once, Jesper explains

GLP-1s help with glucose control, but youll need to transition off them before pregnancy

The scale is one data point

The monthly refill questionnaire is where these adjustments happen

If your blood work includes a creatinine-based kidney function test, you have two options: stop creatine 3-5 days before the draw for an accurate creatinine reading, or continue creatine and ask your doctor to use a cystatin C test for kidney function assessment instead

Because: Muscle tissue burns more calories at rest Losing muscle can make you feel weaker and more fatigued Sarcopenia (age-related muscle loss) is a growing concern in urban populations like Hong Kong So even if you're adopting a "lazy keto" mindset, dont skip on protein