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Protein intake in adults should not fall below 0.40.5 g/kg/day, as this can lead to muscle atrophy and functional impairments, while prolonged intake above 2 g/kg/day should be avoided due to potential adverse health effects [157]

If a vendors website mentions research only, requires you to certify you wont inject it, or ships from outside the US, treat the product as unsafe regardless of price

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For athletes in these fields, recovery is as important as training

Referral to specialist weight management services, which provide structured programmes combining these elements, may be appropriate for patients unable to tolerate pharmacotherapy