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This protocol focuses on cellular signaling and metabolic regulation pathways that help maintain healthy glucose metabolism, calorie utilization, and body composition

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Your appetite is going to drop quickly, so every bite counts, and protein is the macronutrient you can't afford to skimp on

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"Efficacy of a novel formulation of L-Carnitine, creatine, and leucine on lean body mass and functional muscle strength in healthy older adults: a randomized, double-blind placebo-controlled study." Nutrition & Metabolism 14, no