A recent RCT investigated the effects of a Mediterranean diet enriched with tryptophan (TRY) and magnesium (MG) on psychological variables (anxiety, mood, eating disorders, self-image) and sleep quality in women with fibromyalgia [33]
Hofstee BHJ: Specificity of esterases
However, this supplement stands out from the rest due to its higher dose
Pros & Cons: What to Weigh Here are the upsides and risksso you (and your doctor) can decide carefully
Improved Insulin Sensitivity (With Caution) In small, controlled doses, IGF-1 LR3 may improve insulin sensitivity by facilitating glucose uptake into muscle cells which also supports glycogen storage and performance
But it's based on BPC-157, which has tons of encouraging research on tissue regeneration