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Choose fiber-rich options like: Sweet potatoes Brown rice Whole wheat bread Oats Quinoa Beans and lentils Leafy greens Fresh fruits (especially berries, apples, and pears) These foods slow digestion and help regulate blood sugar levels , which is especially important when youre on GLP-1 medications like tirzepatide

Chronic dehydration slows fat oxidation, reduces thermogenesis, and impairs cellular energy production

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Mucus secretion includes bicarbonate, which helps maintain a neutral pH at the epithelial surface, while surfactant phospholipids serve as a physical barrier alongside luminal digestive enzymes [6]

Central Sleep Apnea: a Brief Review

What are the negative side effects of GLP-1s