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If you are mildly B12 deficient but are otherwise in good health, you may be able to raise your B12 levels with a few simple dietary adjustments

Khorram, O., Laughlin, G

Vitamin B1 (Thiamine) : Helps convert carbohydrates into fuel and keeps your nervous system healthy

Recommended daily intake of vitamin B12 for adults : Complete guide Recommended daily intake of vitamin B12 for adults : Complete guide Daily glutathione intake can vary according to age, gender, state of health and level of environmental stress

Researched Pairings

Supplementation with trimethylglycine (betaine) at 12g daily or SAMe (S-adenosylmethionine) at 400800mg daily can offset potential methyl donor depletion