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Koehler JA, Baggio LL, Lamont BJ, Ali S, and Drucker DJ

Health 8 , 24 (2011)

It induces delta-wave sleep (NREM stage 3-4), the most restorative stage of sleep, by modulating circadian rhythms and the balance between inhibitory serotonin/GABA systems and activating pathways

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10.1002/cne.902710405 J