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B12 deficiency develops when the body does not have an adequate amount of B12 vitamins, which are an important nutrient and serve for general well-being

This study represents preliminary pilot-level evidence with a small sample size

If you've spent any time in the gym, on recovery forums, or listening to podcasts where someone with a very deep voice explains what's in his medicine cabinet, you've heard the name

It is known for its potent anti-inflammatory and healing properties, making it a versatile option for individuals dealing with injuries, chronic conditions, or simply looking to optimize their physical performance and recovery

Becejac et al., 2018)

Its role is simple but essential