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Common symptoms include increased thirst, frequent urination, unexplained weight loss, increased hunger, fatigue, and impaired healing

Home storage basics If you are keeping B12 at home on a clinicians advice: Store it on a middle fridge shelf, not in the door, where the temperature swings most

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Breafast - Sweet potato soft bread Lunch - Porridge & 3 boiled eggs Dinner - eat clean even if you dont know how to cook

Furthermore, a comprehensive review published in the Journal of Translational Medicine proposed a unifying model for ME/CFS and Long COVID, highlighting how viral infections (like SARS-CoV-2 or Epstein-Barr Virus) trigger a cascade of immune exhaustion, micro-clotting, and severe oxidative stress