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Trends and Predictors of Use of Digital Health Technology in the United States

With obesity-related health issues on the rise, its no surprise that effective weight loss programsincluding the use of Ozempic-like drugs such as semaglutidecontinue to grow in popularity

This is where protein shakes, Greek yogurt, and other high-density protein sources become strategically valuable you can hit 2530 grams of protein in a few hundred calories without feeling forced to eat a large meal

Of course, it is a necessary precondition given everything going on that we need to get to a larger scale

Bai et al., 2019

Focus on eating lean proteins, whole grains, healthy fats, fruit, and non-starchy vegetables