Lopez-Lluch G, Rodriguez-Aguilera JC, Santos-Ocana C, Navas P
May improve liver enzyme levels and functional markers Several clinical studies have observed improvements in liver enzyme levels, such as ALT and AST, in individuals taking milk thistle supplements
This guide breaks down everything you need to knowfrom its benefits to side effects, dosage, and legal status
It helps regulate apoptotic cells, prevents oxidative stress responses, and might even help in cancer prevention
While more human clinical trials would strengthen the evidence base, the consistent positive outcomes I observe in practice are difficult to dismiss
A double-blind, placebo-controlled, cross-over study to establish the bifidogenic effect of a very-long-chain inulin extracted from globe artichoke ( Cynara scolymus ) in healthy human subjects